Breathe, Heal, and Restore — A Holistic Approach to Wellness for Women, Mothers, and Active Individuals
At Breathe Eden in Locust Valley, NY, we help you reconnect with your body, restore balance, and rediscover ease in movement. Our integrative approach blends evidence-based physical therapy, therapeutic yoga, and holistic wellness practices to create lasting relief and deeper self-awareness.
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Whether you’re recovering from an injury, living with chronic pain, or managing stress and anxiety, our goal is to help you heal from the inside out—so you can move freely, breathe fully, and live with greater peace.
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We also specialize in women’s health, offering personalized care to support women through pregnancy, postpartum recovery, and every stage in between. At Breathe Eden, we meet you where you are and guide you with compassion, mindfulness, and expertise every step of the way.
Our Story -Empowering Women to Heal, Move, and Thrive Through Mindful Care
Breathe Eden was created to blend science with mindfulness—bringing together integrative physical therapy, therapeutic yoga, and holistic health coaching in one supportive space.
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We help clients heal pain and injury through mindful movement and breath, while also teaching tools to manage anxiety and stress for long-term wellness.
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Our mission is to empower women through every season of life, from pregnancy to postpartum recovery, helping them move freely, rebuild strength, and feel at home in their bodies again.
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At Breathe Eden, you’ll find a peaceful space to breathe easier, move better, and live more fully—right here in Locust Valley and beyond.
Our Services
Healing Pain and Restoring Balance Through Integrative Care
Integrative Physical Therapy
Each one-on-one session blends breathing techniques, manual therapy, and therapeutic exercise to restore balance in both body and mind. By addressing the root cause—not just symptoms—you’ll move with greater ease, calm your nervous system, and begin to feel more at home in your body.
Therapeutic Yoga
This one-on-one session merges physical therapy principles with mindful movement and breathwork to help reduce pain, manage stress, and prevent injury. Each session is customized to support your physical, emotional, and mental well-being—helping you build strength, improve posture, and create a sense of calm from within.
Holistic Health Coaching
Through holistic health coaching, you’ll receive personalized guidance on nutrition, lifestyle, and emotional wellness. This 3-month program supports you in managing anxiety and stress, cultivating healthy habits, and aligning your daily choices with your goals—so you can feel balanced, energized, and fulfilled from the inside out.
Frequently Asked Questions
1. Do you take insurance or provide receipts for reimbursement?
Breathe Eden is an out-of-network physical therapy provider. We do not bill insurance directly, but we’re happy to provide a superbill that you can submit to your insurance carrier for possible reimbursement. Many of our clients receive partial reimbursement, depending on their plan.
2. How long are sessions?
All sessions at Breathe Eden are one hour long and completely one-on-one. You’ll have the full attention of your licensed provider throughout your session, ensuring personalized, high-quality care.
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3. Will I see the same provider every session?
Yes — you will always see the same provider at each visit. We never use aides, assistants, or rotating staff. Your care is consistent, individualized, and tailored to your progress.
4. Do I need to wait six weeks postpartum before coming in?
No! You can begin postpartum physical therapy and gentle recovery as soon as you feel ready. We’ll meet you where you are and create a plan that honors your healing pace and your body’s needs.
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5. Do I need a doctor’s prescription or referral to start physical therapy?
No referral is needed. Thanks to Direct Access in New York State, you can see a licensed physical therapist for both evaluation and treatment without a doctor’s prescription. This helps you start healing faster and more conveniently.
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6. Can I come in even if I’m not injured or in pain?
Absolutely. You don’t need to be injured to benefit from physical therapy or yoga at Breathe Eden. Our wellness sessions support stress relief, better posture, improved breathing, and long-term injury prevention — helping you maintain your overall health and balance.